Headaches can be debilitating, and anyone who suffers from them regularly will know just how desperate you can become to find effective relief. While there are many treatments and medications out there, one remedy that is gaining popularity is the use of hot tubs. But can soaking in warm, bubbling water actually alleviate the discomfort of a headache? Let’s explore the science behind it!
Different Types of Headache & How Hot Tubs Can Help
Tension Headaches
Tension headaches are usually caused by stress, muscle tension or poor posture. The warm water and buoyant effect in hot tubs can help ease tension headaches by relaxing the muscles in the neck and back and increasing blood flow, helping to relieve pain. Massage jets can also help to further loosen tight muscles and reduce tension, leading to headache relief.
Sinus Headaches
Sinus headaches are caused by sinus pressure due to inflammation or infection. The steam and warmth from a hot tub can help to loosen mucus and relieve sinus congestion, both of which can trigger sinus headaches. The heat of the tub can also improve blood circulation, reducing the inflammation and pain associated with sinus headaches.
Migraines
Migraines are characterised by intense, throbbing pain, often accompanied by nausea and light sensitivity. While some people with migraines may find heat to be a trigger, others find relief from the relaxation and tension relief that hot tubs offer.
It is important that if you have any other underlying health conditions that you consult with a doctor before using a hot tub as a form of headache relief.
Do you want to experience these benefits for yourself? Use the button below to check out our hot tub range or get in touch with our team at Premier Hot Tubs today to find out more about the benefits of hot tubs.
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