No, you shoud generally not use a hot tub while pregnant - particularly during the first trimester. Read on to learn why!
Whether you've got a hot tub at home or you're planning a romantic getaway with your partner, you might be wondering: can you go in a hot tub when pregnant?
On the surface, it seems like an excellent idea - after all, pregnancy can be very stressful and treating yourself to a spa session is usually the perfect way to relax and unwind. However, using a hot tub while pregnant can be dangerous, so it's probably best to wait until your baby has arrived before your next dip!
Risks of Using a Hot Tub While Pregnant
- According to the NHS website, using a hot tub while pregnant can lead to overheating, fainting and dehydration - all of which can be very dangerous to both mother and baby.
- Exposure to elevated temperatures in the first trimester has also been linked to an increase risk of neural tube defects.
- High temperatures can cause more blood flow to the skin's surface which can potentially reduce blood flow to internal organs and the placenta.
- Using communal hot tubs (for example at an Airbnb) can be risky because there is no way of knowing how often the tub is cleaned. Dirty hot tub water can significantly raise the risks of contracting harmful bacteria, viruses and parasites.
- Harsh hot tub chemicals can cause irritation for both you and your baby.
Hot Tub Safety Tips During Pregnancy
As a general rule of thumb, you should avoid submerging yourself in a hot tub during your first trimester. You may dip your feet in the spa while enjoying a nice hydrating glass of water or juice if you really want to keep your partner company on an upcoming trip. Pay attention to your body and stay alert for signs of dehydration or overheating - the cold drink should help.
Once you're in the second or third trimester, we recommend speaking to your doctor to find out whether they're happy for you to use a hot tub. If your doctor gives you the green light, here are a few things you can do to keep yourself and your baby safe while you're enjoying your hot tub:
- Limit your time in the hot tub to 10 - 15 minutes.
- Use a lower temperature than normal.
- Allow cooling-off periods between hot tub sessions.
- Sit further away from the hot tub jets (near the jets is where the water will be at its hottest).
- Get out of the hot tub immediately if you start to feel dizzy or uncomfortable.
- Keep the upper part of your body out of the water as much as possible.
It’s Safer If You Have Your Own Hot Tub!
While you might not feel like you can make the most of a hot tub during your pregnancy, there are certainly some benefits to owning your own if you do want to take a cautious dip with your doctor's approval.
When you own your own hot tub, you can adjust the temperature as necessary, plus you can ensure that the water is clean and chemically balanced. Of course, you and your partner will also be able to use it for a relaxing date night on evenings when your little one is having a sleepover at nanny and grandad's house!
Here at Premier Hot Tubs, we believe a hot tub is a great investment for couples to use together pre and post-pregnancy. A hot tub is an excellent place to unwind and let go of all of the stresses of parenthood. So, if you don't already have a hot tub in your family home, browse our fantastic range now!
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