What is it about warm water than makes us feel so good? Why do we come home at the end of the day and crave a nice hot bath? And why do we feel so relaxed after sitting in a hot tub?

Here’s why: When you immerse yourself in warm or hot water, it can promote the release of feel-good hormones like dopamine, giving you a heightened sense of pleasure and satisfaction.

Late winter is one of the bleakest times of year – Christmas is over, the decorations have been taken down, and the weather is grey, cold, and damp. To make matters worse, there’s a nasty cold going around!

People swear by all manner of home remedies to help fight off the flu – hot water and lemon, ginger, gargling salt water… but have you ever considered using your hot tub to get over a nasty cold?

Soaking in a hot tub is the perfect way to relax and de-stress. But did you know that hot tubs can also provide a range of physical and mental health benefits?

Here are some of the ways in which hot tubs can be good for you...